Eating Bird Food · by Brittany Mullins★ 4.3 (80)
No Bake Cereal Bars
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 7%
CARBS 18G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake cereal bars combining Cheerios, oats, dried cranberries, seeds, and nut butter with honey. Chewy and crunchy with whole grains, they're a portable, wholesome snack.
starteramerican🥧 baking dish🥄 saucepandairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 ½ cups Cheerios
- ½ cup old fashioned rolled oats
- ¼ cup unsweetened coconut flakes
- ¼ cup dried cranberries or goji berries
- ¼ cup pepitas (aka pumpkin seeds)
- ¼ cup sunflower seeds
- ½ Tablespoon chia seeds
- ½ cup natural creamy almond butter
- ½ cup honey
- 1 teaspoon vanilla
- ¼ teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 7%
CARBS 18G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER11G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 50mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.