Running on Real Food · by Deryn Macey★ 4.8 (6)
No-Bake Cashew Tahini Bars
NUTRITION · PER SERVING130M COOK
CAL 9%·PRO 8%
CARBS 23G48% OF CAL
6G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars combining cashews and tahini with a chocolate layer, requiring only five ingredients and minimal preparation. A simple, naturally sweet treat suitable for snacking or dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups raw cashews (210 g )
- 1 cup tightly packed soft, pitted dates* (250 g )
- 1/2 cup tahini (120 g )
- 3/4 cup dark chocolate chips or chopped dark chocolate (120 g)
- sprinkle of sea salt
At a glance
PER SERVING · TIME 130M
CAL 9%·PRO 8%
CARBS 23G48% OF CAL
6G FIBER0G ADDED11G INTRINSIC6G OTHER11G TOTAL SUGAR
FAT 12G56% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 11mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.