Running on Real Food · by Deryn Macey★ 5.0 (2)
No-Bake Cashew Cookie Dough Bars
NUTRITION · PER SERVING135M COOK
CAL 12%·PRO 10%
CARBS 25G42% OF CAL
3G FIBER3G ADDED10G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 16G61% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars with a sweet, chewy cashew-date base and rich cocoa topping. Naturally vegan and fudgy, ready in minimal time.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups raw cashews (350 g )
- 3/4 cup tightly packed soft pitted dates (225 g)
- 1/2 tsp sea salt
- 1 tsp pure vanilla extract
- 1/2 cup coconut oil, melted (110 g )
- 3/4 cup cocoa powder (67 g)
- 1/4 cup pure maple syrup (80 g )
At a glance
PER SERVING · TIME 135M
CAL 12%·PRO 10%
CARBS 25G42% OF CAL
3G FIBER3G ADDED10G INTRINSIC8G OTHER13G TOTAL SUGAR
FAT 16G61% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3mg
- Total sugar
- 13g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 29mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.