Jessica in the Kitchen · by Jessica Hylton★ 4.5 (2)
No Bake Carrot Cake Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 2%
CARBS 13G46% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 7G58% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining nuts, dates, shredded carrot, and warm spices like cinnamon and nutmeg for a wholesome, naturally sweet snack.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup pecans (120g)
- 1 cup dates (Medjool or regular, chopped, 160g)
- 2 cups shredded carrots (220g)
- 1/2 teaspoon cinnamon (1.3g)
- 1/2 teaspoon nutmeg (1.1g)
- 1/4 teaspoon sea salt (1.4g)
- 1 cup shredded coconut flakes (80g (half for the bites, half for rolling))
- 1/4 cup raisins (40g)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 2%
CARBS 13G46% OF CAL
2G FIBER1G OTHER10G TOTAL SUGAR
FAT 7G58% OF CAL
0G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 10mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 18mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.