The Big Man's World · by Arman Liew★ 5.0 (534)
No Bake Carrot Cake Bars
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 15%
CARBS 29G34% OF CAL
10G FIBER14G SUGAR5G OTHER
FAT 23G61% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake carrot cake bars with pumpkin, coconut flour, and warm spices, topped with tangy cream cheese frosting. Chewy and lightly spiced, they can be made ahead easily.
dessertamericanbaked good🥧 baking dish⚡ microwavegluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon Cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 cup carrots (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter (can sub for any nut or seed butter)
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon
- 2 tablespoon sugar
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 15%
CARBS 29G34% OF CAL
10G FIBER14G SUGAR5G OTHER
FAT 23G61% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 97mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.