iFoodReal · by Olena Osipov★ 5.0 (10)
No Bake Brownies
NUTRITION · PER SERVING200M COOK
CAL 4%·PRO 4%
CARBS 15G68% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 3G33% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy brownies made with black beans, dates, and cocoa powder for a secret ingredient boost. Chocolaty and rich without being overly sweet. A healthier no-bake dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 14 ounces can low sodium black beans (drained & rinsed)
- 13 Medjool dates (pitted)
- 1/4 cup applesauce (unsweetened or sweetened)
- 1/3 cup cacao powder
- 3 tablespoons coconut oil (melted)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 4-5 tablespoons hot water
- 2 tablespoons mini chocolate chips
- 1 teaspoon coconut oil
At a glance
PER SERVING · TIME 200M
CAL 4%·PRO 4%
CARBS 15G68% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 3G33% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 71mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 18mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.