Family Food on the Table · by Kathryn Doherty★ 4.6 (8)
No-bake blueberry oatmeal cookie balls
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 4%
CARBS 25G86% OF CAL
3G FIBER6G OTHER16G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Energy balls made from oats, dates, blueberries, and vanilla—no baking required. A wholesome, easy snack that is naturally vegan and gluten-free.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup old-fashioned rolled
- 2/3 cup packed Medjool dates (pitted and chopped (about 7-8 large ones))
- 1/2 cup dried blueberries (see notes)
- 1 teaspoon fresh lemon juice
- 1 teaspoon vanilla extract
- pinch of salt
- 1-3 tablespoons water (as needed (see notes))
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 4%
CARBS 25G86% OF CAL
3G FIBER6G OTHER16G TOTAL SUGAR
FAT 1G6% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 43mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 19mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.