Making Thyme for Health · by Sarah Rotavera
No-Bake Blueberry Muffin Energy Bites
NUTRITION · PER SERVING—
CAL 5%·PRO 5%
CARBS 10G43% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 5G50% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining oats, almond butter, seeds, and blueberries. A wholesome, plant-based treat with natural sweetness from maple syrup, perfect as a snack or light dessert.
dessertdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1/2 cup creamy almond butter (or cashew butter)
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup rolled oats*
- 1/2 cup Erewhon Harvest Medley Cereal (or Crispy Brown Rice Cereal)
- 1/4 cup ground flax seed
- pinch of salt
- 2 tablespoons hemp seeds (or chia seeds)
- 1/3 cup dried blueberries
At a glance
PER SERVING
CAL 5%·PRO 5%
CARBS 10G43% OF CAL
2G FIBER3G OTHER5G TOTAL SUGAR
FAT 5G50% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 27mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 31mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.