Broma Bakery · by Sarah Fennel★ 4.5
No Bake Blueberry Muffin Breakfast Bars
NUTRITION · PER SERVING—
CAL 13%·PRO 34%
CARBS 24G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake blueberry and white chocolate breakfast bars made with dates, oats, and almonds. Naturally sweet and chewy, good for grab-and-go mornings.
dessertbaked good⚙️ food processordairy freeveganvegetarian
View the full recipe on Broma Bakery →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup dates
- 1/4 cup plus 2 tablespoons almond butter
- 2 tablespoons maple syrup
- 1 1/2 tablespoons coconut oil, melted
- 1/2 cup instant oats, ground into flour
- 1/2 cup unflavored protein powder (I used collagen peptides)
- 1-2 teaspoons water
- 1/4 cup Blue Diamond Whole Natural Almonds, very roughy chopped
- 1/2 cup dried blueberries
- 1/4 cup white chocolate, melted (optional)
At a glance
PER SERVING
CAL 13%·PRO 34%
CARBS 24G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 12G42% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 52mg
- Total sugar
- 10g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.