Making Thyme for Health · by Sarah Rotavera
No-Bake Blueberry Lemon Snack Bars
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 13%
CARBS 14G19% OF CAL
3G FIBER0G OTHER17G TOTAL SUGAR
FAT 17G51% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake snack bars made from brown rice, almond butter, blueberries, lemon, and protein powder. Chewy, slightly tart, and naturally sweetened. A grab-and-go treat.
dessertamerican🥧 baking dish⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup brown rice syrup*
- 1/2 cup almond butter
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 3 cups crispy brown rice cereal**
- 1/2 cup roasted almonds (chopped)
- 1/2 cup dried blueberries
- zest of 1 lemon
- 1/4 cup protein powder (such as hemp (or golden flax meal))
- 1 15 ounce can coconut milk, refrigerated overnight
- 2 tablespoons arrowroot powder
- juice of 1 lemon
- 1 teaspoon vanilla extract
- 2 teaspoons pure maple syrup
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 13%
CARBS 14G19% OF CAL
3G FIBER0G OTHER17G TOTAL SUGAR
FAT 17G51% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 112mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.