No-bake Blackberry Dessert Pizza (Vegan and Gluten-free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake vegan and gluten-free dessert pizza with a chewy date and oat base topped with blackberry coconut yogurt sauce and fresh fruit. Light, wholesome, and perfect with tea.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 cup gluten-free rolled oats
- 3 tbsp coconut flour
- 1 cup pitted medjool dates
- 5 tbsp peanut butter
- 2 tbsp unsweetened almond milk
- 5 oz silken tofu
- 1/4 cup coconut yogurt
- 1/2 large banana
- 1/4 cup blackberries
- 1/2 tsp spirulina (optional)
- 1/2 cup blackberries
- 1/2 cup strawberries
- 1/2 cup kiwis (diced)
- 1/4 cup goji berries
- 2 tbsp desiccated coconut
- 2 oz dark chocolate (chopped)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 38mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 455mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.