Two Peas & Their Pod · by Maria Lichty
No-Bake Berry Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 25%
CARBS 52G44% OF CAL
9G FIBER21G OTHER23G TOTAL SUGAR
FAT 27G51% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites packed with oats, berries, coconut, and seeds held together with nut butter and honey. A nutritious grab-and-go snack.
main⚡ microwavedairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups quick oats
- 1 cup Very Berry Cheerios
- 1/4 cup shredded coconut
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1/4 teaspoon sea salt
- 3/4 cup creamy almond butter
- 1/3 cup honey
- 2 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
- 1/4 cup dried blueberries
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 25%
CARBS 52G44% OF CAL
9G FIBER21G OTHER23G TOTAL SUGAR
FAT 27G51% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 29mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 146mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.