No-Bake Banana Caramel Tart
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-bake banana caramel tart similar to banoffee pie but sweetened entirely with dates and vegan. Gluten-free and paleo with layers of pecan crust, date caramel, banana, and coconut cream.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup pecan (toasted and cooled completely)
- ½ cup almond flour
- ½ cup (about 5-6) Medjool dates (pitted)
- 2 tablespoons coconut oil
- ¼ teaspoon kosher salt
- 1 cup Medjool dates (pitted)
- 3 tablespoons coconut oil
- 1 teaspoon vanilla extract (and/or ¼ teaspoon vanilla powder)
- ¼ teaspoon sea salt
- ⅔ cup hot water
- 1 banana (sliced into ¼” coins)
- 1 cup coconut cream
- 1 banana (sliced)
- Paleo caramel sauce (to drizzle on top)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 67mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.