No-Bake Apricot Almond Coconut Energy Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars packed with almonds, apricots, coconut, almond butter, and chia seeds. Naturally sweetened, vegan-friendly, and perfectly portable for snacking or breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 ½ cups raw almond
- 1 cup (6 oz. bag) dried apricots
- ½ cup unsweetened coconut shreds
- 2 Tbsp. almond butter
- 1 Tbsp. chia seeds
- ½ tsp. pure vanilla extract
- ½ tsp. cinnamon
- ¼ tsp. nutmeg
- pinch of sea salt
- 1-2 Tbsp. water (if needed – add 1 tbsp. at a time)
- For a citrus twist, add ½ tsp. orange zest and juice from ½ an orange
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 8mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.