The Seasoned Mom · by Blair Lonergan★ 5.0 (4)
No-Bake Almond Blueberry Snacks
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 6%
CARBS 11G42% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 6G52% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made from almonds, blueberries, oats, almond butter, and honey. Chewy, slightly sweet, and perfect for a quick healthy snack.
starteramerican🍪 sheet pan🥧 baking dishdairy freegluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 21- ⅔ cup finely chopped raw almonds ((or use roasted, salted almonds for a more robust sweet-and-salty almond flavor))
- ⅓ cup dried blueberries
- 1 ¼ cup old-fashioned oats
- ½ cup almond butter ((or sub with peanut butter))
- ¼ cup honey
- Optional, but recommended: ¼ teaspoon salt
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 6%
CARBS 11G42% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 6G52% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 0mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 31mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 0.3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.