Brown Eyed Baker · by Michelle Lettrich★ 4.5 (42)
No-Bake 5-Ingredient Granola Bars
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 7%
CARBS 43G81% OF CAL
4G FIBER10G OTHER29G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Five-ingredient no-bake granola bars with dates, oats, and seeds, sweetened only with honey. Chewy and nutritious, customizable for different tastes.
dessertamericanbaked good⚙️ food processor🥧 baking dish⚡ microwavedairy freegluten freevegetarian
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup dates, pitted
- 1½ cups old-fashioned rolled oats
- 1 cup dried cranberries (or other dried fruit or chopped nuts of your choice)
- ¼ cup honey
- ¼ cup sunflower seed butter (or nut butter of your choice)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 7%
CARBS 43G81% OF CAL
4G FIBER10G OTHER29G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 28mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.