The Real Food Dietitians · by Stacie Hassing★ 4.8
No-Bake 3-Ingredient Peanut Butter Bites
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 7%
CARBS 9G35% OF CAL
2G FIBER3G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake peanut butter and oat bites made with maple syrup. Quick energy snacks ready in minutes, naturally gluten-free and plant-based.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 1/2 cups rolled oats or quick oats (for gluten-free, choose certified gluten-free oats)
- 2/3 cup natural peanut butter (may sub any nut or seed butter of choice)
- 3 tablespoons honey or maple syrup
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 7%
CARBS 9G35% OF CAL
2G FIBER3G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 5G45% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 25mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 3mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.