Immaculate Bites · by Imma Adamu★ 5.0 (5)
Njama Njama and FuFu
NUTRITION · PER SERVING50M COOK
CAL 56%·PRO 82%
CARBS 127G46% OF CAL
27G FIBER0G ADDED11G INTRINSIC89G OTHER11G TOTAL SUGAR
FAT 54G44% OF CAL
5G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Njama Njama and Fufu is a Cameroonian dish of seasoned greens served alongside fufu corn. It's savory and spiced with paprika and cayenne, making a satisfying and complete meal.
mainpork🥄 saucepandairy free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion sliced
- 5-6 fresh tomatoes chopped
- ½ teaspoon cayenne pepper
- 5 pounds Nightshade (kale, water crest or 3 pounds frozen kale or spinach.)
- ½ -1 cup canola oil (palm oil)
- Salt and pepper to taste
- 1- teaspoon paprika
- ½ pound chopped smoked turkey/fish
- 1- teaspoon paprika (optional)
- 1- tablespoon bouillon powder or Maggie cube (optional)
- 1-2 scotch bonnet or habanera pepper
- 1 pound finely ground corn flour
- 4-5 cups water.
- 2 teaspoon salt (optional)
At a glance
PER SERVING · TIME 50M
CAL 56%·PRO 82%
CARBS 127G46% OF CAL
27G FIBER0G ADDED11G INTRINSIC89G OTHER11G TOTAL SUGAR
FAT 54G44% OF CAL
5G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1073mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2522mg
- Calcium
- 1486mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.