Ninja Creami Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy smoothie bowl made with frozen berries, banana, and protein powder, topped with granola, almonds, and honey. Refreshing and satisfying with a protein boost. Perfect for a filling breakfast or post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup mixed berries (4 oz / 110 grams)
- ½ banana (2 oz / 60 grams)
- ½ cup milk (4 oz / 120 ml)
- ½ cup Greek yogurt (4 oz / 120 grams)
- 1 tablespoon honey or maple syrup (0.7 oz / 20 grams)
- ½ teaspoon vanilla extract (optional)
- 1 scoop vanilla protein powder (about 1 oz / 30 grams)
- Fresh berries
- Sliced banana
- Sliced almonds
- Granola
- Optional: honey drizzle
At a glance
PER SERVING · TIME 487M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Sodium
- 245mg
- Total sugar
- 87g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1065mg
- Calcium
- 672mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.