Making Thyme for Health · by Sarah Rotavera
Nina's Berliner Burgers
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 29%
CARBS 37G45% OF CAL
11G FIBER18G OTHER9G TOTAL SUGAR
FAT 15G41% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based burgers made with mushrooms, leeks, sunflower seeds, and breadcrumbs. Flavorful and hearty, they're inspired by Berlin street food.
maingermansandwichbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (finely chopped)
- 2 cloves garlic (minced)
- 7 ounces mushrooms (220g, finely chopped)
- 1 cup 100g finely sliced leek
- 1 and 1/4 cup (250g cooked and drained green lentils)
- 1/2 cup 100g roasted and ground sunflower seeds (or nuts)
- 1 tablespoon 11g mustard (I used Dijon)
- 2 tablespoons 8g nutritional yeast
- 1 tablespoon 15g chili paste (I used this brand)
- 2 tablespoons 30ml white vinegar
- 2/3 cup 30g panko or regular breadcrumbs
- 3/4 teaspoon salt (plus more to taste)
- 1/4 teaspoon black pepper (plus more tot taste)
- toppings: pink kraut and curry ketchup (see notes)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 29%
CARBS 37G45% OF CAL
11G FIBER18G OTHER9G TOTAL SUGAR
FAT 15G41% OF CAL
1G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 685mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 75mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 685MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.