Cooked & Loved · by Irena Macri
Nicoise Salad With Sardines & Sun-Dried Tomato Dressing
NUTRITION · PER SERVING30M COOK
CAL 83%·PRO 68%
CARBS 65G16% OF CAL
16G FIBER22G OTHER27G TOTAL SUGAR
FAT 146G79% OF CAL
23G SAT123G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French Niçoise salad with sardines, sweet potatoes, green beans, eggs, and sun-dried tomato dressing. Nutritious, healthy, and satisfying.
mainfrenchsaladfish⚙️ food processor🥄 saucepan🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 cup sweet potato (1/2 medium sweet potato, diced)
- 1 tablespoon olive oil
- ½ teaspoon sea salt
- 1 egg
- 10-12 string green beans (tails cut off)
- 1.5 cups mixed salad leaves
- 7 Kalamata olives (or other black olives)
- ¼ red onion (thinly sliced)
- 5 cherry tomatoes
- 1 can sardines in olive oil (95 g drained solids, tinned)
- Juice of 1.5 lemons
- 1 garlic clove
- 1/3 cup sun-dried tomatoes (I used the ones in olive oil)
- 1/2 cup extra-virgin olive oil
- ½ tsp sea salt
- ½ teaspoon chilli flakes or chopped chilli
- 1 teaspoon Dijon (or yellow mustard)
- 1/2 teaspoon lemon zest
At a glance
PER SERVING · TIME 30M
CAL 83%·PRO 68%
CARBS 65G16% OF CAL
16G FIBER22G OTHER27G TOTAL SUGAR
FAT 146G79% OF CAL
23G SAT123G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1805mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1537mg
- Calcium
- 543mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.