RecipeTin Eats · by Nagi★ 4.9 (21)
Nicoise Salad (French salad with tuna)
NUTRITION · PER SERVING—
CAL 21%·PRO 55%
CARBS 18G18% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 26G56% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A French salade Niçoise with oil-packed tuna, potatoes, green beans, eggs, and olives dressed in lemon and olive oil. Substantial and summery, best made with quality tuna.
mainfrenchsaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 baby/chat potatoes ((Note 1))
- 120g/ 4 oz green beans (, trimmed)
- 2 tomatoes (, each cut into 8 - 10 wedges)
- 1/2 baby cos lettuce (romaine) (, cut or torn into large bite size pieces)
- 3 hard-boiled eggs (, peeled and quartered)
- ¾ cup/ 100g unpitted black olives ((Note 2))
- 250 - 300g/ 8 - 10oz canned chunk tuna in oil (, drained and broken into large chunks (Note 3))
- 1 1/2 tbsp lemon juice
- 4 tbsp extra virgin olive oil
- 1 small garlic clove (, minced/grated)
- 1/4 tsp salt
- 1 tsp Dijon mustard
- Pinch black pepper
At a glance
PER SERVING
CAL 21%·PRO 55%
CARBS 18G18% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 26G56% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 693mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 72mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.