Fit Foodie Finds · by Linley Hanson★ 5.0 (1)

Nicoise Salad

Name: Nicoise Salad
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 4
Cuisine: french
Ingredients: 1/2 large red onion (thinly sliced); 10 oz. cherry tomatoes (halved); 1 tablespoon red wine vinegar; ½ teaspoons salt; ½ teaspoon ground pepper; 2 tablespoons fresh parsley (minced); 1 lb. small red potatoes or baby yukon gold potatoes (halved (we used a mixture)); 2 tablespoons mayonaise; 2 teaspoons fresh lemon juice; 3 cloves fresh garlic (peeled and minced); ¼ cup fresh dill (minced); ¾ teaspoon salt; 1 lb. green beans (ends trimmed); 1 tablespoon olive oil; 2 tablespoons fresh mint; 4 large eggs; 2 5-oz. cans tuna in olive oil (drained but kept in large chunks); ¼ cup anchovy stuffed olives (or your favorite olives); 2 tablespoons capers

NUTRITION · PER SERVING80M COOK

CAL 22%·PRO 65%

CARBS 36G33% OF CAL

8G FIBER20G OTHER8G TOTAL SUGAR

FAT 20G41% OF CAL

4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A composed salad with layers of vegetables, potatoes, eggs, fish, and anchovies dressed in vinaigrette. Elegant and substantial, representing classic French technique.

mainfrenchsaladfisheggsdairy freegluten free

View the full recipe on Fit Foodie Finds →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

1/2 large red onion (thinly sliced)
10 oz. cherry tomatoes (halved)
1 tablespoon red wine vinegar
½ teaspoons salt
½ teaspoon ground pepper
2 tablespoons fresh parsley (minced)
1 lb. small red potatoes or baby yukon gold potatoes (halved (we used a mixture))
2 tablespoons mayonaise
2 teaspoons fresh lemon juice
3 cloves fresh garlic (peeled and minced)
¼ cup fresh dill (minced)
¾ teaspoon salt
1 lb. green beans (ends trimmed)
1 tablespoon olive oil
2 tablespoons fresh mint
4 large eggs
2 5-oz. cans tuna in olive oil (drained but kept in large chunks)
¼ cup anchovy stuffed olives (or your favorite olives)
2 tablespoons capers

At a glance

PER SERVING · TIME 80M

CAL 22%·PRO 65%

CARBS 36G33% OF CAL

8G FIBER20G OTHER8G TOTAL SUGAR

FAT 20G41% OF CAL

4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 1h
Cook: 20m
Sodium: 1416mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 962mg
Calcium: 110mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 60M
SODIUM: 1416MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Nicoise Salad

Nutrition & ingredients

Ingredients

At a glance