Jo Cooks · by Joanna Cismaru★ 5.0 (3)
Niçoise Salad
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 56%
CARBS 37G34% OF CAL
10G FIBER21G OTHER6G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant French salad with baby potatoes, green beans, hard-boiled eggs, tuna, and fresh vegetables dressed with a tangy vinaigrette. This is a complete, satisfying meal.
mainfrenchsaladfisheggs🍲 stockpot🥄 saucepandairy freegluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces baby potatoes (halved)
- 8 ounces green beans (trimmed)
- 4 large eggs
- 8 cups mixed salad greens
- 1 cup cherry tomatoes (halved)
- ½ cup black olives (such as Niçoise or Kalamata)
- ¼ cup red onion (thinly sliced)
- 5-7 ounces tuna packed in olive oil (drained)
- ¼ cup capers (optional)
- 14 ounces artichoke hearts (1 can, drained and quartered)
- ¼ cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 56%
CARBS 37G34% OF CAL
10G FIBER21G OTHER6G TOTAL SUGAR
FAT 23G46% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 745mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 159mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.