Feasting at Home · by Sylvia Fountaine★ 5.0

Nicoise Salad

Name: Nicoise Salad
Prep time: 40 min
Cook time: 25 min
Total time: 65 min
Yield: 4, 4-6
Cuisine: french
Ingredients: 12 ounces of baby potatoes, cut in half; 12- 16 ounces of fresh salmon, cut into 4 pieces (see notes for substitutions); 1 ½ tablespoons olive oil, divided; salt and pepper to taste; 1 teaspoon Dijon mustard; 3-4 eggs; 8-10 ounces green beans or haricot vert; 1 ½ cups ripe tomatoes- cherry tomatoes or grape tomatoes halved (feel free to sub red bell pepper); 1 1/2 cups radishes, quartered (or sub sliced cucumber); ½ cup kalamata olives, halved (or use niçoise olives); 2 tablespoons capers; 4-6 ounces lettuce- romaine, little gems, arugula, radicchio, endive (crisp, sturdy greens hold up best) torn or cut into bite-sized pieces. Keep cold until ready to use.; 1/4 cup fresh herbs: fresh basil leaves or flat-leaf parsley; 1-2 tablespoons fresh tarragon, optional, but good.; 1 tablespoon shallot, finely minced (or add sliced red onion to the salad); 1 garlic clove, finely minced; 1 ½ tablespoons lemon juice (save all the zest); 1 ½ tablespoons red wine vinegar; 1-2 anchovy fillets, finely minced, or use one teaspoon anchovy paste, or skip it altogether! (note); ½ teaspoon Dijon mustard; ½ teaspoon salt; ½ teaspoon black pepper; ¼ cup extra virgin olive oil

NUTRITION · PER SERVING65M COOK

CAL 30%·PRO 54%

CARBS 37G25% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR

FAT 40G60% OF CAL

8G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic French composed salad with roasted salmon, potatoes, hard-boiled eggs, green beans, and tomatoes, dressed with vinaigrette. Elegant and substantial.

mainfrenchsaladfishdairy freegluten free

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Ingredients

serves 4

12 ounces of baby potatoes, cut in half
12- 16 ounces of fresh salmon, cut into 4 pieces (see notes for substitutions)
1 ½ tablespoons olive oil, divided
salt and pepper to taste
1 teaspoon Dijon mustard
3-4 eggs
8-10 ounces green beans or haricot vert
1 ½ cups ripe tomatoes- cherry tomatoes or grape tomatoes halved (feel free to sub red bell pepper)
1 1/2 cups radishes, quartered (or sub sliced cucumber)
½ cup kalamata olives, halved (or use niçoise olives)
2 tablespoons capers
4-6 ounces lettuce- romaine, little gems, arugula, radicchio, endive (crisp, sturdy greens hold up best) torn or cut into bite-sized pieces. Keep cold until ready to use.
1/4 cup fresh herbs: fresh basil leaves or flat-leaf parsley
1-2 tablespoons fresh tarragon, optional, but good.
1 tablespoon shallot, finely minced (or add sliced red onion to the salad)
1 garlic clove, finely minced
1 ½ tablespoons lemon juice (save all the zest)
1 ½ tablespoons red wine vinegar
1-2 anchovy fillets, finely minced, or use one teaspoon anchovy paste, or skip it altogether! (note)
½ teaspoon Dijon mustard
½ teaspoon salt
½ teaspoon black pepper
¼ cup extra virgin olive oil

At a glance

PER SERVING · TIME 65M

CAL 30%·PRO 54%

CARBS 37G25% OF CAL

6G FIBER0G ADDED0G INTRINSIC23G OTHER8G TOTAL SUGAR

FAT 40G60% OF CAL

8G SAT32G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 40m
Cook: 25m
Sodium: 1397mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 908mg
Calcium: 104mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 40M
SODIUM: 1397MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Nicoise Salad

Nutrition & ingredients

Ingredients

At a glance