Niçoise Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad composed of tuna, potatoes, eggs, vegetables, and olives dressed with a bold Dijon vinaigrette. Hearty and complete, it makes a full meal on a single platter.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 hard-boiled eggs (peeled and sliced into quarters)
- 1 pound baby potatoes (yellow or red, sliced in half)
- 8 ounces fresh green beans (trimmed, sliced in half and blanched, 225g)
- 1 heart romaine lettuce (chopped)
- 8 ounces cherry tomatoes (or any other tomatoes, halved if cherry, or quartered if bigger)
- 1 small red onion (sliced)
- 2 5-ounce cans tuna (preferably oil-packed chunks, drained)
- ½ cup Nicoise olives (or kalamata olives - pitted)
- 2 tablespoons finely minced shallot
- 2 cloves garlic (finely minced)
- 2 tablespoons capers (minced)
- 1 tablespoon Dijon mustard
- 1 tablespoon white wine vinegar
- ½ cup extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 anchovy fillets (finely minced)
- 1 tablespoon chopped parsley (optional)
- 1 tablespoon chopped basil (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 608mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.