Budget Bytes · by Jess Rice★ 5.0 (7)
Niçoise Salad
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 31%
CARBS 15G31% OF CAL
2G FIBER1G ADDED3G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad combining fresh greens, boiled potatoes, green beans, hard-boiled eggs, and canned tuna with a simple vinaigrette. It's a satisfying, protein-rich meal that works well for lunch or dinner, and holds up beautifully for meal prep.
mainmediterraneansaladfisheggs🥄 saucepandairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- salad dressing* (see note)
- 1/2 Tbsp olive oil ($0.09)
- 1/2 tsp garlic powder ($0.05)
- 1/2 tsp onion powder ($0.05)
- 1/2 tsp dried dill ($0.07)
- 1/2 lb. baby potatoes, quartered ($1.08)
- 1 cup green beans, stems removed ($1.50)
- 4 cups water ($0.00)
- 4 hard-boiled eggs, halved ($0.76)
- 2 heads romaine lettuce, chopped ($2.25)
- 1 cup grape tomatoes, halved ($2.29)
- 1/2 red onion, julienned ($0.40)
- 7 radishes, halved or sliced ($0.69)
- 1 cucumber, peeled and chopped ($0.64)
- 1/4 cup olives, strained ($1.04)
- 2 5oz. cans chunk light tuna ($2.00)
- 1 pinch salt and pepper, to taste ($0.10)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 31%
CARBS 15G31% OF CAL
2G FIBER1G ADDED3G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 8G39% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 385mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.