Downshiftology · by Lisa Bryan★ 5.0 (10)
Niçoise Salad
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 23%
CARBS 16G25% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad with leafy greens, tuna, boiled eggs, potatoes, green beans, and olives dressed in lemon vinaigrette. Light yet satisfying for summer.
mainfrenchsaladfisheggs🍲 stockpotdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups mixed salad greens
- 6 ounces green beans (haricot verts)
- 4 large eggs
- 2 cups baby red or white potatoes
- 1 (5-ounce) can tuna (drained)
- 1 cup pitted olives
- 1 cup grape tomatoes (halved)
- ½ English Cucumber (thinly sliced)
- ½ small red onion (thinly sliced)
- ⅓ cup extra virgin olive oil
- ¼ cup lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon honey
- 1 garlic clove (minced)
- kosher salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 23%
CARBS 16G25% OF CAL
3G FIBER9G OTHER4G TOTAL SUGAR
FAT 18G61% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 454mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.