Preppy Kitchen · by John Kanell★ 5.0 (2)

Niçoise Salad

Name: Niçoise Salad
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4, 4 servings
Cuisine: french
Ingredients: ¼ cup lemon juice or red wine vinegar ((60ml)); 1 tablespoon dijon mustard; 1 shallot (minced); 1 clove garlic (minced); 1 teaspoon chopped fresh thyme; ½ teaspoon salt; ¼ teaspoon ground black pepper; ½ cup extra-virgin olive oil ((120ml)); 2 teaspoons salt; ½ pound haricot verts or green beans trimmed ((225g)); ½ pound small red potatoes ((225g)); 1 head butter lettuce (torn into bite-size pieces); 2 (5-ounce/ 142g) cans tuna (oil-packed); 4 hard-boiled eggs (peeled and quartered); ½ cup halved cherry tomatoes ((100g)); ½ cup Niçoise olives or kalamata olives (drained (90g)); 2 tablespoons capers (drained); 2 tablespoons chopped fresh basil; Ground black pepper

NUTRITION · PER SERVING50M COOK

CAL 29%·PRO 61%

CARBS 22G15% OF CAL

4G FIBER12G OTHER5G TOTAL SUGAR

FAT 43G67% OF CAL

7G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Niçoise salad is a classic French salad with protein-rich tuna, hard-boiled eggs, vegetables, and a tangy vinaigrette. It's refreshing, substantial, and elegantly composed.

mainfrenchsaladfishdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

¼ cup lemon juice or red wine vinegar ((60ml))
1 tablespoon dijon mustard
1 shallot (minced)
1 clove garlic (minced)
1 teaspoon chopped fresh thyme
½ teaspoon salt
¼ teaspoon ground black pepper
½ cup extra-virgin olive oil ((120ml))
2 teaspoons salt
½ pound haricot verts or green beans trimmed ((225g))
½ pound small red potatoes ((225g))
1 head butter lettuce (torn into bite-size pieces)
2 (5-ounce/ 142g) cans tuna (oil-packed)
4 hard-boiled eggs (peeled and quartered)
½ cup halved cherry tomatoes ((100g))
½ cup Niçoise olives or kalamata olives (drained (90g))
2 tablespoons capers (drained)
2 tablespoons chopped fresh basil
Ground black pepper

At a glance

PER SERVING · TIME 50M

CAL 29%·PRO 61%

CARBS 22G15% OF CAL

4G FIBER12G OTHER5G TOTAL SUGAR

FAT 43G67% OF CAL

7G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 20m
Sodium: 2393mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 781mg
Calcium: 88mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 2393MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Niçoise Salad

Nutrition & ingredients

Ingredients

At a glance