Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Nicoise Mason Jar Salad
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 60%
CARBS 69G56% OF CAL
10G FIBER19G OTHER40G TOTAL SUGAR
FAT 11G19% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French salad combining fresh vegetables, canned tuna, potatoes, and hard-boiled eggs with a lemon vinaigrette. Packed with protein and ideal for meal prep lunches.
mainfrenchsaladfisheggsdairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups small gold or red potatoes
- 2 cups haricot vert green beans (French green beans)
- 1 cup chopped cherry tomatoes
- 12 ounces canned tuna
- 4 hard boiled eggs (chopped or sliced)
- ½ cup kalamata olives (chopped)
- ¼ cup fresh parsley
- 8 cups baby arugula
- Lemon vinaigrette dressing
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 60%
CARBS 69G56% OF CAL
10G FIBER19G OTHER40G TOTAL SUGAR
FAT 11G19% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 999mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 974mg
- Calcium
- 175mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 999MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.