Wholesome Yum · by Maya Krampf★ 5.0 (30)
Nice Cream (Chocolate Peanut Butter)
NUTRITION · PER SERVING185M COOK
CAL 18%·PRO 15%
CARBS 13G15% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 35G88% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy dairy-free nice cream with chocolate and peanut butter flavors made from frozen bananas and coconut milk. Easy to prepare and packed with protein and fiber.
dessertamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 13.5-oz can Full-fat coconut milk ((at room temperature))
- 1/2 cup Peanut butter ((creamy, no sugar added; salted, or add a pinch of salt if unsalted))
- 1/4 cup Coconut oil ((measured solid, then melted))
- 1/4 cup Dutch processed cocoa powder
- 3/4 cup Besti Powdered Monk Fruit Allulose Blend
- 1 tsp Vanilla extract
At a glance
PER SERVING · TIME 185M
CAL 18%·PRO 15%
CARBS 13G15% OF CAL
4G FIBER6G OTHER3G TOTAL SUGAR
FAT 35G88% OF CAL
22G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 14mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.