Pinch of Yum · by Lindsay Ostrom★ 4.2
Next Level Zoodles with Creamy Sweet Corn Sauce
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 28%
CARBS 51G68% OF CAL
11G FIBER0G ADDED19G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles coated in a creamy sweet corn sauce made from just onion, corn, chicken broth, and Parmesan. Quick to prepare, balancing savory and sweet flavors for a light vegetarian meal.
mainamericanpastabowl🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 2- 3 zucchini, spiralized
- 1 tablespoon butter or olive oil
- a few tablespoons of chopped onion, minced garlic, or a combo
- 4 ears fresh sweet corn, kernels cut off the cob
- 1/2 cup chicken broth, milk, water, etc.
- pinch of salt, to taste
- Parmesan, pepitas, fresh basil, or anything else your heart desires to add to the mix
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 28%
CARBS 51G68% OF CAL
11G FIBER0G ADDED19G INTRINSIC21G OTHER19G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 480mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1854mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.