Making Thyme for Health · by Sarah Rotavera★ 5.0 (9)
New Years Black Eyed Peas and Greens
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 18%
CARBS 27G50% OF CAL
8G FIBER7G SUGAR12G OTHER
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black-eyed peas and greens cooked with garlic and spices in a quick skillet. A plant-based meal said to bring good luck on New Year's.
mainamericanbowlbeans🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (I like avocado oil)
- 1 yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 2 bundles of greens (about 5 cups, stem removed and chopped (collard greens, swiss chard, kale, etc.))
- ½-1 cup vegetable broth (I like Better Than Bouillon )
- 2 15-ounce cans black eyed peas (drained and rinsed)
- juice of 1/2 lemon
- ¼ teaspoon crushed red pepper
- salt & pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 18%
CARBS 27G50% OF CAL
8G FIBER7G SUGAR12G OTHER
FAT 9G36% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 585mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 437mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.