Making Thyme for Health · by Sarah Rotavera
New Years Black Eyed Pea Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 25%
CARBS 41G65% OF CAL
13G FIBER0G ADDED14G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot soup packed with black-eyed peas, collard greens, and warm spices like smoked paprika. A cozy, healthy 30-minute meal with Southern roots.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1¼ cups finely chopped yellow onion (about 1 medium onion)
- ¾ cup finely chopped carrot (about 2-3 large carrots)
- ¾ cup finely chopped celery (about 3-4 large celery ribs)
- 1 tablespoon minced garlic (about 4 cloves)
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 bunch collard greens (stems removed and finely chopped)
- 4 cups vegetable broth
- 15 ounces diced tomatoes (with their juices)
- 2 15-ounce cans black eyed peas (drained and rinsed)
- juice of 1 lemon
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 25%
CARBS 41G65% OF CAL
13G FIBER0G ADDED14G INTRINSIC14G OTHER14G TOTAL SUGAR
FAT 6G22% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1098mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 334mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.