New Orleans Gumbo
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, richly flavored gumbo with sausage, chicken, shrimp, and the holy trinity of onions, peppers, and celery. A New Orleans classic that builds deep flavor with a dark roux.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces sliced Andouille sausage (½-inch pieces)
- 3 cups shredded cooked chicken
- 1 pound peeled and deveined raw shrimp
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 1 ½ cups chopped yellow onion (aboud 1 medium onion)
- 1 ½ cups chopped green bell pepper (about 1 large bell pepper)
- 1 cup chopped celery (about 3-4 large ribs)
- 2 tablespoons minced garlic (about 6 cloves)
- 6 cups chicken broth
- 3 bay leaves
- 2 teaspoons Cajun or Creole seasoning (more or less to taste)
- ¼ teaspoon dried thyme
- salt (to taste)
- ground black pepper (to taste)
- 3-4 chopped green onions (optional garnish)
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h
- Sodium
- 1358mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 495mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.