Once Upon a Chef · by Jennifer Segal★ 5.0 (6)
New England Lobster Rolls
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 67%
CARBS 24G28% OF CAL
3G FIBER17G OTHER4G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet lobster meat with light mayo dressing, celery, and mustard on toasted buttered buns. A classic New England summer sandwich.
mainamericansandwichshellfish🍲 stockpot🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 lb raw lobster tails (4 to 8 tails, depending on size), (thawed if frozen (or 1 lb/454 g cooked lobster meat))
- 1/4 cup mayonnaise, best quality such as Hellmann’s or Duke’s
- 3 tablespoons minced celery, from 1 stalk
- 1 teaspoon lemon zest, from 1 lemon
- 1/2 teaspoon Dijon mustard
- 1½ teaspoons minced fresh chives
- 1/4 teaspoon salt
- A few grinds fresh black pepper
- 6 New England-style split-top (or top-sliced) hot dog buns (see note)
- 2 tablespoons unsalted butter, very soft
- 6 leaves Boston lettuce
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 67%
CARBS 24G28% OF CAL
3G FIBER17G OTHER4G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1078mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 286mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.