Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
New England Clam Chowder
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 43%
CARBS 36G31% OF CAL
5G FIBER25G OTHER7G TOTAL SUGAR
FAT 26G51% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy soup built on clams, potatoes, and heavy cream. This classic New England comfort food is hearty enough to be a complete meal on its own.
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Nutrition & ingredients
Ingredients
serves 6- ½ cup butter
- 3 celery stalks, (sliced)
- 1 yellow onion, (diced)
- ½ cup flour
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 cups chicken broth
- 3 jars clam juice
- 1 pound russet potatoes, (peeled & cubed)
- 3 cans chopped clams, (with juice)
- 3 cans minced clams, (with juice)
- 1 cup heavy cream
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 43%
CARBS 36G31% OF CAL
5G FIBER25G OTHER7G TOTAL SUGAR
FAT 26G51% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1992mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 126mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.