Mel's Kitchen Cafe · by Mel★ 4.6 (64)
New England Clam Chowder
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 64%
CARBS 42G37% OF CAL
5G FIBER30G OTHER7G TOTAL SUGAR
FAT 18G36% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich New England clam chowder with tender clams, potatoes, and vegetables in a creamy broth thickened with flour. A warming, hearty bowlful.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cans (6.5-ounces each) chopped clams
- 2 bottles (8-ounces each) clam juice
- 1 cup low-sodium chicken broth
- 1 1/2 pounds russet or yukon gold potatoes (peeled and small diced (about 3 medium potatoes))
- 1 bay leaf
- 4 tablespoons butter
- 2 tablespoons olive oil
- 1 cup finely diced onion
- 1 cup diced celery (about 4 medium stalks)
- 2 garlic cloves (finely minced or pressed through a garlic press)
- 1/2 cup all-purpose flour
- 1 cup milk
- 1 cup half and half
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon red wine vinegar
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 64%
CARBS 42G37% OF CAL
5G FIBER30G OTHER7G TOTAL SUGAR
FAT 18G36% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1594mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 838mg
- Calcium
- 204mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.