Feasting at Home · by Sylvia Fountaine★ 5.0
Nettle Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 13%
CARBS 45G68% OF CAL
7G FIBER0G ADDED7G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, vibrant soup made with tender nettles and potatoes, finished with tarragon and a touch of sour cream. Fresh-tasting and nourishing, it captures spring flavor in a bowl.
mainsoupgluten free
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1 fat shallot (or 1 leek, white parts), rough chopped
- 2 cloves garlic, rough chopped
- 1 pound white or yellow potatoes, sliced 1/2-inch thick
- 4 cups veggie or chicken stock
- 3/4 teaspoon kosher salt, more to taste
- 1/4 teaspoon white pepper (optional)
- 2 ounces fresh nettle leaves (about 2 cups packed tight) or baby spinach leaves
- 2 tablespoons fresh tarragon
- 1 lemon
- sour cream or plain yogurt for swirling (optional)
- truffle oil (optional)
- 2 cups wild mushrooms, sautéed and seasoned with salt and pepper (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 13%
CARBS 45G68% OF CAL
7G FIBER0G ADDED7G INTRINSIC31G OTHER7G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2013mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2013MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.