365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Netflix and Chill Casserole
NUTRITION · PER SERVING24M COOK
CAL 31%·PRO 57%
CARBS 66G43% OF CAL
6G FIBER53G OTHER7G TOTAL SUGAR
FAT 27G40% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Tex-Mex casserole made in the Instant Pot with ground beef, rice, beans, and corn topped with melted cheese and crispy Fritos. Quick, hearty, and flavorful.
mainmexicancasserolebowlbeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz lean ground beef
- ½ cup diced onion
- 1 tsp garlic powder
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 cup beef broth
- ¾ cup converted rice
- 1 tsp cumin
- 1 tsp chili powder
- 1 (14.5 oz) can chili beans
- 1 (10 oz) can Rotel diced tomatoes with green chiles
- 1 tsp Worcestershire sauce
- 1 tsp brown sugar
- ½ cup frozen sweet corn
- ½ cup shredded cheddar cheese
- Chili Cheese Fritos
- Diced green onions
- Sour cream
At a glance
PER SERVING · TIME 24M
CAL 31%·PRO 57%
CARBS 66G43% OF CAL
6G FIBER53G OTHER7G TOTAL SUGAR
FAT 27G40% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1425mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1030mg
- Calcium
- 286mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.