Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (10)
Nepalese Potato Salad
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 19%
CARBS 29G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy yogurt-based potato salad with warming spices like fenugreek, cumin, and turmeric. Fresh cilantro and peas brighten the earthy potatoes.
sidesalad🥄 saucepan🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fingerling potatoes
- 1/2 cup green peas (fresh or frozen, no need to thaw if using frozen)
- 1/2 cup finely chopped red onion
- 2 tablespoons mustard oil, mustard-canola blended oil, or canola oil ((I used canola))
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fenugreek seeds
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground turmeric
- 1 cup plain Greek yogurt (whisked until smooth)
- 1/4 cup finely chopped fresh cilantro leaves and tender stems
- 1 teaspoon kosher salt (or coarse sea salt)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 19%
CARBS 29G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 8G32% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 472mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 705mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 472MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.