Nectarine and Avocado Salad with Ginger-Lime Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light yet satisfying summer salad combining tender tofu, wheat berries, fresh nectarines, and creamy avocado tossed with a ginger-lime dressing. Perfect for a balanced main course dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 5 oz package spring mix salad greens
- 2 nectarines (pitted and sliced)
- 1 medium avocado (pitted, peeled, and sliced)
- 1 cup wheat berries
- 1/2 small red onion (thinly sliced)
- 1 8 oz package marinated tofu, cubed (optional)
- 1/4 cup lime juice
- 2 tbsp honey
- 2 tbsp tamari
- 2 tbsp olive oil
- 2 tbsp cilantro (minced)
- 2 tbsp fresh mint (minced)
- 2 tsp lime zest
- 2 tsp ginger (minced)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 748mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.