Immaculate Bites · by Imma Adamu★ 5.0 (14)
Ndole ( Spinach/ Bitterleaves and Peanut Soup)
NUTRITION · PER SERVING70M COOK
CAL 88%·PRO 100%
CARBS 42G10% OF CAL
11G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 162G82% OF CAL
16G SAT145G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cameroonian spinach and peanut stew enriched with beef, shrimp, crayfish, and bitterleaves, flavored with garlic and aromatic spices. It's deeply savory and comforting, served as a hearty main course.
mainethiopiansoupbeefshellfish⚙️ food processor🍳 skillet🥄 saucepan🌀 blenderdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 Tablespoons Maggi (( Bouillon))
- 1 large Onion ( sliced)
- 1 pound (about 2 cups )Groundnuts/Peanuts(Skinless)
- 1/2 pound shrimp
- 1/2 pound stockfish
- 1/2- 1 pound Stew beef (cut in chunks
- 4-5 garlic cloves
- 3/4 cup Crayfish ((ground))
- 3/4 -1 pound Washed bitterleaves ((sub frozen spinach))
- 2-3 cups oil
At a glance
PER SERVING · TIME 70M
CAL 88%·PRO 100%
CARBS 42G10% OF CAL
11G FIBER0G ADDED6G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 162G82% OF CAL
16G SAT145G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1663mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1474mg
- Calcium
- 258mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.