Small Town Woman · by Beth Pierce★ 5.0 (15)
Navy Bean Soup
NUTRITION · PER SERVING600M COOK
CAL 28%·PRO 99%
CARBS 51G37% OF CAL
13G FIBER0G ADDED5G INTRINSIC34G OTHER5G TOTAL SUGAR
FAT 18G29% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, protein-rich soup of white beans, ham, and aromatic vegetables simmered with cajun spices and herbs. Deeply flavored comfort food.
mainsouthernsoupbeans🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb navy beans
- 1 1/2 tablespoons olive oil
- 1 medium yellow onion chopped
- 2 ribs celery chopped
- 3 large carrots peeled and chopped
- 3 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 1/2 teaspoon crushed rosemary
- 1/2 teaspoon Cajun seasoning (optional)
- 6 cups low-sodium chicken broth
- 2 bay leaves
- ham bone, ham steak, or ham hock
- kosher salt and freshly ground black pepper (to taste)
- chopped fresh thyme (garnish)
At a glance
PER SERVING · TIME 600M
CAL 28%·PRO 99%
CARBS 51G37% OF CAL
13G FIBER0G ADDED5G INTRINSIC34G OTHER5G TOTAL SUGAR
FAT 18G29% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 1827mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1659mg
- Calcium
- 157mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1827MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.