Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Nature's Gatorade Recipe
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 9%
CARBS 47G94% OF CAL
9G FIBER4G OTHER33G TOTAL SUGAR
FAT 1G5% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing homemade electrolyte drink with citrus, berries, and mint. A bright, healthier alternative to store-bought sports drinks.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup coconut water
- 1 electrolyte powder packet (I used LMNT)
- 2 large sumo oranges* (juiced)
- 1/2 large lime (juiced)
- Mint (for garnish)
- 2 cups coconut water (divided)
- 1 electrolyte packet (I used LMNT)
- ¼ cup fresh blueberries
- ¼ cup fresh raspberries
- ¼ cup fresh lime juice
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 9%
CARBS 47G94% OF CAL
9G FIBER4G OTHER33G TOTAL SUGAR
FAT 1G5% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 387mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1249mg
- Calcium
- 158mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 387MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.