
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Naturally Sweetened Spelt Carrot Cake
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 19%
CARBS 45G26% OF CAL
4G FIBER17G OTHER24G TOTAL SUGAR
FAT 55G73% OF CAL
35G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced carrot cake sweetened primarily with fruit and honey rather than sugar, with a cream cheese frosting. Moist and flavorful with warm spices and natural sweetness.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 260 g (2 ¼ cups) white spelt flour ( (or AP flour/ plain flour))
- 100 g (1 cup) desiccated coconut
- 1 ½ tsp bicarbonate of soda
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground nutmeg
- ¼ tsp ground cloves
- 270 ml (1 cup + 2 tbsp) coconut oil, (melted (or vegetable oil))
- 3 large eggs
- 3 tbsp honey ((optional))
- 200 g (2 packed cups) grated carrot
- 226 g (8oz) crushed pineapple, (drained)
- 110 g (1 cup) walnuts, (coarsely chopped)
- 140 g (1 cup) raisins
- Zest of 1 orange
- 450 g (2 lbs) full fat cream cheese (or mascarpone)
- 170 g (¾ cup) unsalted butter (, softened)
- 60 ml (¼ cup) runny honey (or as needed)
- 60 ml (¼ cup) pure maple syrup (or as needed)
- 1-2 tsp fresh lemon juice
- 1 tsp vanilla extract ((or paste))
- Toasted coconut chips to decorate ((optional))
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 19%
CARBS 45G26% OF CAL
4G FIBER17G OTHER24G TOTAL SUGAR
FAT 55G73% OF CAL
35G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 429mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
