365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Nasty Casserole
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 71%
CARBS 38G31% OF CAL
5G FIBER21G OTHER11G TOTAL SUGAR
FAT 22G40% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy taco-style beef and lentil mixture that works as a versatile filling for tacos, burritos, or nachos. Protein-packed and convenient.
mainmexicanbeefbeans🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup diced onion
- ¼ tsp kosher salt
- 2 cups beef broth
- 2/3 cup brown lentils
- 1 cup sweet frozen corn
- 4 ounces cream cheese
- 1 cup taco sauce (I used red, mild)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 71%
CARBS 38G31% OF CAL
5G FIBER21G OTHER11G TOTAL SUGAR
FAT 22G40% OF CAL
10G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1181mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 70mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.