Dassana's Veg Recipes · by Dassana Amit★ 5.0 (13)
Narkel Naru (Coconut Ladoo With Jaggery)
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 1%
CARBS 14G56% OF CAL
1G FIBER12G ADDED1G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 5G47% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Narkel Naru are traditional Bengali coconut ladoos sweetened with jaggery and cardamom. Soft, dense, and fudgy with a slight spice. A rustic Indian sweet that takes just 15 minutes to make.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups fresh grated coconut
- 1 cup organic jaggery powder ( or organic chopped or grated jaggery)
- ½ teaspoon green cardamom powder (- optional)
- 1 to 2 teaspoons ghee (for greasing palms, you can also use coconut oil)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 1%
CARBS 14G56% OF CAL
1G FIBER12G ADDED1G INTRINSIC0G OTHER13G TOTAL SUGAR
FAT 5G47% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 3mg
- Total sugar
- 13g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 57mg
- Calcium
- 2mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.