Pinch of Nom · by Pinch of Nom★ 4.2 (227)
Nando's Peri-Peri Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 63%
CARBS 13G18% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 13G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced peri-peri chicken with smoky paprika and hot chili heat, baked with onions and tomato. Flavorful, lean, and ready in 45 minutes. A popular Portuguese-inspired dish.
mainmediterraneanchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 650 g skinless and boneless chicken thighs
- 2 small red onions, (peeled and diced)
- 2 peppers, (deseeded and diced)
- low-calorie cooking spray
- 1 tbsp paprika
- 2 tsp garlic granules
- 1 tsp hot chilli powder
- 1 tsp onion granules
- 1 tsp granulated sweetener
- 2 tsp tomato purée
- 1 lemon, (juice only)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 63%
CARBS 13G18% OF CAL
3G FIBER6G SUGAR4G OTHER
FAT 13G40% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 124mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.