Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Nanaimo Bars
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 7%
CARBS 37G41% OF CAL
3G FIBER7G OTHER28G TOTAL SUGAR
FAT 25G60% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Canadian no-bake classic with three layers: chocolate-graham base, coconut filling, and dark chocolate top. A rich, decadent treat that's simple to assemble.
dessertbritishbaked good⚡ microwave🥄 saucepanvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup unsalted butter
- 5 tablespoons cocoa powder
- 4 1/2 tablespoons granulated sugar
- 1 large egg (beaten)
- 1 3/4 cups graham cracker crumbs
- 3/4 cup unsweetened shredded coconut
- 1/2 cup finely chopped walnuts
- 1/2 cup unsalted butter (at room temperature)
- 2 cups powdered sugar
- 2 tablespoons heavy cream
- 3 tablespoons custard powder
- 1 cup semisweet chocolate chips
- 2 tablespoons neutral oil (such as vegetable or canola oil)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 7%
CARBS 37G41% OF CAL
3G FIBER7G OTHER28G TOTAL SUGAR
FAT 25G60% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 70mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 12mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.